The holiday season is the perfect time to explore new places, make memories with family and friends, and bask in the holiday cheer. But for those suffering from persistent or chronic back pain, holiday travel can be challenging. With extended periods of standing, carrying luggage, and sitting in cramped spaces, it’s easy for holiday travel to exacerbate back pain. However, by taking a few simple steps, you can reduce the strain on your back and make sure you enjoy your holiday travel without pain.
- Book Flights During Off-Peak Times
One way to better manage your back pain during holiday travel is by choosing flights during off-peak times. Standing in long lines and spending extended periods of time in an airport can put a strain on your back. By choosing flights during off-peak times, you can avoid crowded airports and spend less time standing in line.
- Choose The Right Seat
The right seat can make all the difference when it comes to managing back pain during a flight. In coach, choose exit row seats with more legroom and a straight backrest. An aisle seat is also a good choice since it allows you to stand and stretch or take a quick stroll without having to climb over people. If you’re traveling in business or first class, choose seats with a built-in massage feature to help relieve pain.
- Consider A Wheelchair
If you have chronic back pain, consider reserving a wheelchair when you book your ticket. While you may not usually need one, airports can be a recipe for back pain. Walking long distances and standing in line for hours can be tough on your back. A wheelchair can help reduce the strain on your back and make your journey more comfortable.
- Bring Pain Medication
If you have chronic back pain, it’s always a good idea to bring pain medication with you when you travel. This will make sure you have quick access to medication if you experience any flare-ups during your trip. Don’t forget to bring any prescription medication with you and check that it is allowed in the countries you are visiting.
- Choose Luggage With Wheels
Lifting heavy luggage can be tough on your back. Make sure you choose luggage with wheels, even for short trips. When retrieving your luggage from the carousel, bend your knees before lifting to reduce the strain on your back. If you need help, don’t hesitate to ask a flight attendant for assistance.
Managing back pain during holiday travel can be challenging, but it’s not impossible. By taking a few simple steps, you can reduce the strain on your back and enjoy your holiday travel without pain. From booking flights during off-peak times and choosing the right seat to bringing pain medication and choosing luggage with wheels, these tips will make sure you have a comfortable and pain-free journey. So, go ahead and plan that holiday trip – your back will thank you!
If you suffer from back pain, our SoftWave therapy can help reduce inflammation and accelerate your healing. Schedule your consultation today!